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Reverse Menopause Weight Gain.  Restore Your Vitality and Confidence.

BURN FAT AND OPTIMISE YOUR HEALTH WITHOUT PILLS, DIETING, DEPRIVATION OR SPENDING HOURS IN THE GYM

NOTE:  This a health, nutrition, and lifestyle coaching program designed to help and support midlife women who are serious about optimising their health to get rid of visceral (abdominal fat) for good, relieve menopause symptoms, and feel fabulous all day long.  If you're looking for weird supplements to feel better or fad diet plans to lose weight just to gain it back again - you're on the wrong site!

This is the right program for you if want to: 

  • Lose between 1lb - 2lb of fat each week in a healthy way without dieting, deprivation, or punishing exercise.
  • Look and feel better than you did 10 years ago
  • Wake up feeling refreshed after a restful and restorative night's sleep.
  • Have more energy to do the things you love to do
  • Be able to eat the foods you love AND keep the weight off  (for good)
  • Improve health markers like blood pressure, cholesterol, and blood sugar level
  • Feel totally confident and in control of your body and your health
  • Optimize your body composition to be able to enjoy an active pain-free life

I'll coach and support you so you can get over your obstacles and know exactly what to do (including how and why) to reverse weight gain, alleviate menopause symptoms, optimise your health, and feel fabulous!  

In the Summer of 2023, I was recognised by the UK Enterprise Awards as the UK’s Most Supportive Health and Lifestyle coach.  My step-by-step method helps midlife women 
 
  1. Know exactly what to do to address challenges with energy levels, blood sugar levels and body composition 
  2. Feel motivated to consistently take the right small steps to restore health, weight and energy levels
  3. See long sustainable results without dieting, deprivation or spending hours in the gym.

My clients have included nurses, fitness instructors, teachers, politicians, psychologists and many other women looking to be their best healthy selves in order to support their families and/or fulfil their life purpose.  You can read some of their testimonials below.

Testimonials

Testimonials

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Claire S ⭐⭐⭐⭐⭐

My search statrted out looking for a dietician, someone who could help me loose the weight I had gained that stubbonly would not go, not matter what I tried. 
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Kate ⭐⭐⭐⭐⭐

I contacted Anna in July 2022 when I was at a really low point. I had just been diagnosed as Diabetic and had got the kick that I so desperately needed to do something about my unhealthy lifestyle.
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Ruth ⭐⭐⭐⭐⭐

I started working with Anna in May 2022 and I was really sceptical at first. She asked me to visualise a different me and I couldn't think of anything. 
 
But over the weeks she gently showed me easy ways to change my eating habits and think about life's problems in a more positive way.
 
I have now lost over 10 kilos and feel fitter and so much more positive about my life. I have enjoyed the exercises and suggestions to change daily routines.

Anna doesn't judge and is never critical but manages to find ways to get you to think about solutions to your problems. I feel a different person!
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Ann ⭐⭐⭐⭐⭐

I have been working with Anna for a few months now and have found her to be very helpful and supportive. She gently encourages me to dig deeper to find the answers within me to help me on my chosen path.I found Anna to have loads of helpful easy-to-use methods and have found it very inspiring.

Anna is very knowledgeable when it comes to diet, exercise, and helpful tweaks to move me in the right direction for me. Small simple ideas like swapping potatoes for lentils, barley, or buckwheat have been very helpful, as well as sunflower seeds in my salads for crunch.
 
She has an amazing way of giving tips that you think "Why did I not think of that". I am sure she has a box of tricks for most things.

Happy to recommend her. Working with Anna has changed how I look at myself and given me loads of easy-to-follow options.

How The Program Works

Program Steps

 

Step 1 - Get in Touch

Complete the contact form at the bottom of this page - then keep an eye on your email.

 I'll be in touch (within 48 hours) with further information about the assessment process and how you can book a strategy and planning  session  (via Zoom) with me. 

Step 2 - Strategy & Planning Session

Using your assessment results, I'll help you figure out your goals, get you motivated, discuss effective strategies and provide a plan (not a diet!) you can follow to get results.

If you would like my support to put the plan into action and overcome the habits and challenges that have held you back before, we'll talk about the options I offer for ongoing support through my coaching program.

I coach women both privately on a 1:2:1 basis and in a group program. The best option for you will depend on your goals and challenges.

Step 3 - A New Beginning

Once you've joined - I'll get you set up with the guidance and tools we'll use to ensure you feel empowered, motivated and in control of your body, health & weight.  

I'll support you with regular coaching calls to help you overcome your obstacles and continuously progress toward your goals.

Step 4 - Celebrate Your Results

A few weeks in, you'll feel better and see your body shape change.  You can expect to sustainably lose between 1lb - 2lb of fat each week.  I'll be keeping you accountable, motivated and celebrating your success with you!

STEP 1 - GET IN TOUCH

Accreditations

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